Chiropractor Belle Vernon New Patient Special Free Consultation

Dr Michael Raczkowski — Wed, 22 Feb 2012 14:57:31 +0000

Want Relief From Night Sweats, Hot Flashes, Insomnia, & Bloating?

Dr. John R. Lee. M.D. was a family doctor inNorthern Californiawhen, in the early 1970s, he began seeing a lot of menopausal women with health complaints who weren’t able to use estrogen because of a high cancer risk, heart disease, or diabetes.

About that time he attended a lecture by Raymond Peat, Ph.D. who claimed that estrogen was the wrong hormone to be giving menopausal women, and that what they really needed was progesterone.

Dr. Lee took a list of Dr. Peat’s references and checked them out, and sure enough, it looked like Dr. Peat was right.

Once he started treating his own patients with natural progesterone cream, he saw results immediately. Natural progesterone cream is much safer than those synthetic alternatives created by pharmaceutical companies. These drug companies can not produce progesterone cream because of one thing. A natural molecule cannot be patented, so there is absolutely no money in this type of cream.

Natural replacement of this vital hormone ‘aids’ in balancing the body and reducing menopausal symptoms.

What Your Doctor May Not Tell You About Menopause

In Dr. Lee’s book “What Your Doctor May Not Tell You About Menopause“, he talks about the roles that hormones fill in your body. It is possible to feel good again, and he talks about how a body out of balance can’t provide the healing that is vital to restoring a person’s health.

Dr. Lee talks about how his patients began to feel relief from night sweats, hot flashes, insomnia, bloating and many other symptoms. It wasn’t long before his research began to turn him in another direction…

What Your Doctor May Not Tell You About PRE-Menopause

Dr. Lee began to see a lot of women between the ages of thirty to fifty, who were suffering hormonal imbalance with a long list of symptoms, including:

Extreme PMS
FIBROIDS
Fibrocystic breasts
WEIGHT GAIN
Fatigue
ENDOMETRIOSIS
Irregular or heavy periods
INFERTILITY
Miscarriage

Dr. Lee noted that when this group of women tried natural progesterone cream, it worked wonderfully to alleviate their symptoms. Dr. Lee began to collect stacks of mail from women who had avoided hysterectomy, lost weight, had fibroids shrink, found relief from PMS, and had finally been able to conceive after years of trying. Get started with this natural cream today. Just stop by the front desk and ask for your jar of West Coast’s Progesterone. It will change the way you feel and act forever. All you have to do is start using it as soon as you get home. It works fast and it even softens your skin. Doesn’t get any better than that.

Dr. Mike Raczkowski 281 Tri County Lane Belle Vernon PA 15012

724-929-7090

Belle Vernon Chiropractor describes intermediate neck exercise

admin — Mon, 16 Jan 2012 15:22:39 +0000

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractor in Belle Vernon explains knee exercises for beginners.

admin — Mon, 09 Jan 2012 15:22:36 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractic hip exercises for Belle Vernon.

admin — Mon, 02 Jan 2012 15:22:33 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Belle Vernon Chiropractor shares ankle exercises for beginners.

admin — Mon, 26 Dec 2011 15:22:27 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

Chiropractor Belle Vernon shares low back exercises for beginners.

admin — Mon, 19 Dec 2011 15:22:23 +0000

Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Repeat for recommended repetitions and sets.

Chiropractor Belle Vernon shares shoulder exercises for beginners.

admin — Mon, 12 Dec 2011 15:22:17 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractor Belle Vernon shares intermediate level abdominal exercise.

admin — Mon, 05 Dec 2011 15:25:37 +0000

Involves no equipment.
This exercise works the abdominal, oblique internal/external, iliopsoa muscles.
The purpose is to increase abdominal strength and muscular endurance.
The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.
Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.
Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.